Meditation

Mediation is the ultimate key for taking control of our minds and self exploration tool 

Our minds are constantly bombarded with information, stimualation and that list of things we have to do !!

Mediation allows us to calm our minds and center ourselves into the true here and now

There are many different types of mediation that use focuses, enlightenment or subject mediations

Whilst mediation does have relaxing properties to it meditation is not relaxation, relaxation is a passive activity and durring meditation we focus the mind ...

having said that once we have mastered the techniques of meditation it is in my opinion the calmest and at one I ever feel during and after meditation 

Mediation groups are focused on learning to mediate

I take you from the assumption you have not previously meditated (if you have this is not a problem and will only further enhance your abilities to master this powerful technique)

We will then work for a period of 6 weeks to explore different types of meditation these will include

Guided mediation 

Mantra meditation

Chakra meditation

Tibetan mediation 

Self visualization mediation

All meditations will focus on your experience and development and we will include time to talk as group about our likes and dislikes 

I encourage you to keep a diary but this is personal choice

I will run mediation groups in 6 week blocks after completing the initail Introductory course you are then free to choose further courses to suit your interests 

Courses to be ran are ....

Mediation for spiritual and self awareness

Tibettan mediation

Buddhism / Enlightenment Mediation

Mediation for healing and well being 

more choices will be available soon I can also work to peoples requirement 

Individual mediatation classes are available and the subject and outcome you desire is made to your needs